Tuesday, December 05, 2006

How nutritious is this food?

Ever wonder how healthy the food you prepare for your family is? Check out this website. All you have to do is enter all the ingredients from your recipe and it will show you a nutrition label (just like you'd see on the side of something pre-packaged that you buy) with the calories, fat, fiber, vitamins, etc. You can even print these labels off to post on your recipe cards. My sister discovered this and has been totally impressed. The only tedious thing is at the beginning when you have to enter all the ingredients into your "pantry". Once the info is saved, though, it's easy to analyze your recipes.

Have fun!

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