Monday, September 22, 2008
I hate to admit this, but I didn't do very well this week at all. :-( I was able to get some exercise in but not near as much as I would like. The problem I run into is that if I don't get my exercise done in the morning before the children wake up, it's a rare opportunity indeed if I'm able to get it done during the daytime hours. So anyways, here's what I did get accomplished this week:
Thurs. 9/18: 150 various sit-ups; Leslie Sansone's 3 mi. Walk Away the Pounds video
Sun. 9/21: 240 various sit-ups; 50 tricep/50 bicep/50 arm raises (5 lbs.)
In regard to portion sizing, I am still staying on track! Yea! Praise God I no longer feel as though I am starving all the time! I could probably stand to cut back even more, but for now, I'm starting off by intentionally eating less than RD during meal times. Still eating on a lunch plate, no seconds, cutting back on sweets, and increasing my liquid intake.