Monday, September 15, 2008

Exercise Challenge


It's Monday check-in! Edmund started sleeping better toward the end of the week so I was able to get some much needed rest... and was able to slip in some exercise. So, here's what I've been up to this past week:

Tues. 9/9: 160 various sit-ups; 560 various leg lifts; arms: 50 tricep/40 bicep (w/ 5 lbs.)
Fri. 9/12: 180 various sit-ups; 620 various leg lifts; arms: 50 tricep/50 bicep (w/ 5 lbs.); 50 lateral raises (w/ stretchy band); 50 arm raises (w/ 3 lbs.)
Sat. 9/13: 40 min.s rollerblading
Sun. 9/14: 220 various sit-ups; 770 various leg-lifts; arms: 50 tricep/50 bicep (w/ 5 lbs.); 50 lateral raises (w/ stretchy band); 50 arm raises (w/ 3 lbs.)

This next week I hope to include more cardio.

1 comment:

iwuqueen said...

Wow! I'm impressed you still rollerblade! I haven't seen my rollerblades for a few years now. I think they're probably hiding in a dark closet at my parents' house.

Rachael