Monday, October 13, 2008

Health Expert anyone?


Are any of you women dieticians or health experts?

I would really be interested in hearing from you in regard to what normal portion sizes are for a future blog posting... maybe send me some photos or size comparisons (like, I know a serving size of meat is equal to a deck of cards). It'd be fantastic to have visuals.

As Americans we tend to eat way more than we should. Just how much do our bodies really need? When are we eating too much?

Either leave a comment here or if you have pics, email me at: growthasawifeandmom(at)yahoo(dot)com

Thank you!

1 comment:

Anonymous said...

Mel,

Here are a few sites, found on Google, that are helpful:

http://www.mindbodyfocused.com/articles/body/nutrition/serving-sizes.php

http://www.nutritionexplorations.org/educators/pyramid-servings.asp

http://www.mypyramid.gov/


-Rebekah