Monday, November 17, 2008

Monday Check-In!!!

Wed. 11/12: 160 leglifts
Thurs. 11/13: 3 mi. video w/ 3 lb. weights; 90 various sit-ups
Fri. 11/14: 3 mi. video w/ 3 lb. weights; 90 various sit-ups; 26 min. Pilates video
Sun. 11/16: 3.1 miles on treadmill (2-1/2 mi. was running, 1/2 mi. was speedwalking); 4.7-5.0 mph; took 41 min.s

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