Monday, December 08, 2008

Check-In


:-(
I didn't do a thing...
And when I finally worked up the nerve to do a little something, my back got out of whack and I've been basically out of commission all weekend long. I can't fathom what I did, but the small of my back hurts! Hopefully today I can slip in and see the chiropractor.
Oh man... I feel it. Yuck. I've GOT to workout this week.

1 comment:

Carmine said...

It's ok- if you're not feeling it, you're not going to have a good workout anyway. Take time to let your body repair itself instead!

I always ask myself, "How will I feel once the workout is over? " versus "how will I feel if I DON'T workout?" This reminds me that the feeling of completing a workout is WORTH it!